cold buster

carrot, beets, cucumber and spinach

diabetes helper

carrot, celery and parsley

hypertension

carrot,​ spinach, pineapple and banana

headache

carrot, beets and cucumber

acne solver

carrot and spinach

asthma

carrot, celery and little grapefruit

skin problems

carrot, cabbage and apple

eczema

carrot, parsley and spinach

anemia

carrot, spinach and water cress

popeve's

broccoli, celery, parsley, spinach and cucumber

muscle fuel

beets celery, carrot and apple

fresh cucumber

cucumber, tomato and celery

iron horse

kale,​ broccoli, beets, apple and carrot

liver cleansing

asparagus, carrot and celery

calcium for bones

cabbage, brocooli, kale and celety

cholesterol buster

ginger, garlic, spinach and carrot

hangover killer

apple,​ lemon, carrot, beets and ginger

caribbean storm

mango, cocomit, banana, non-fat frozen yogurt and fruit juice

passion peach

peach, banana, orange, and apple juice

very berry

blueberries, raspberries, strawberries, &apple juice

banana nutter

banana,​ peanut butter, non-fat frozen yogurt and skim milk

totally tropical (non-dairy)

orange, strawberry, banana, and passion fruit juice

cafe mocha

coffee, fat-free chocolate, and non-fat frozen yogurt

melon madness

melon, passion fruit juice, banana and non-fat frozen yogurt

add some protein

peach and tango

peaches, mangoes and mango juice

pina colada

pineapple, banana, cocomut, and pineapple juice

banana - strawberry

blend of fresh bananas and strawbeeies with sorbet

citrus sunrise

oranges, banana and apple juice

smoothies made with low-carb frozen yogurt and skim milk

pistachio heaven, strawberry cheesecake factory, butter pecan, butter scotch, french vanilla

exotic smoothies (16oz.)

sambazon acai natural energy high in antioxidants, amazon cherry 100% vitamin c

healthy fruit shakes

all​ shakes are made with juice, milk or water and fresh fruit, banana, strawberry, mango, strawberry-banana, lemonade with strawberries, mixed fresh fruit

protein shakes (zero carbs)

all shakes are made with juice or milk designer protein, isopure (zero carbs 50g protein), low-carb whey protein, nitro-tech(50g of protein)24oz

protein and meal replacement shakes

myoplex, myoplex lite, myoplex mass, low-carb myoplex, low-carb lean body 24oz

supreme italiano

grilled​ chicken, roasted red peppers, onions, low fat mayo, low fat mozzarella

chicken mango wrap

grilled chicken, lettuce, tomato, onions and mango salsa sauce

chicken-n-grilled eggplant parmigiana wrap

all with tomato sauce and mozzarella

eggplant parmigiana

grilled​ eggplant with low fat mozzarella and tomato sauce

chicken chipotle wrap (spicy)

grilled chicken, avocado, brown rice, grilled onions and spicy chipotle sauce

chicken guacamole wrap

grilled chicken, l/t/o and delicious guacamole sauce

tzatziki-chicken wrap

grilled chicken, l/t/o with white cucumber sauce

mushroom-chicken wrap

chicken breast grilled with mushrooms, onions and peppers, tomatoes with low fat mozzarella

leab beef strips cooked with onions, peppers, tomatoes and mushrooms topped with brown gravy

philly cheese steak wrap

with onions and pepper

power-wrap

bison, chicken, mushroom, eggplant with spicy sauce

flyen high

chicken and turkey with mushrooms and low fat americam cheese

brown rice

baked potato

grilled potato

sweet potato

hummus with pita

baba ghanow

grilled broccolli

sauteed spinach

"california blend" grilled vegetables

veggie burger patty

air baked seasoned fries

air baked sweet potato fries

air baked regular fries

tuna

grilled chicken breast

turkey burger

bison burger

ostrich burger

low-fat bison steak

grilled tilapia fish

fish cakes and fries

whole wheat spinach pie

whole wheat spinach and potato pie

turkey bacon 97% fat free

salmon side

tuna stake

shrimp

muscle wrap

six​ egg whites, grilled chicken breast with sauteed spinach

chicken parmigiana wrap

grilled chicken, low-fat mozzarella cheese and low sodium tomato sauce

chilli chicken wrap

grilled chicken, brown rice and vegetarian chilli

vegetarian wrap

grilled veggies, low-fat mozzarella cheese and vegetable spread

the perfect wrap

grilled chicken or turkey burger, steamed veggies, low-fat mozzarella

the fuel wrap

grilled chicken or turkey burger, romaine lettuce, tomato, red onion and cucumber

tuna melt wrap

tuna salad with melted low-fat mozzarella

chicken and spinach wrap

chunks of grilled chicken or turkey burger, sauteed spinach and low-fat mozzarella

mediterranean wrap

choice of chicken breast or ground turkey with hummus and salad

lean bison wrap

lean ground bison with grilled onions, peppers and rice, with choice of sauce

super protein wrap (low card)

grilled chicken or turkey burger, lean bison with grilled onions and peppers

lean ostrich wrap

lean ground ostrich with grilled onions, peppers and rece with choice of sauce

fresh tilapia fish wrap

with romaine lettuce, tomato, red onions and vegetable spread

salmon wrap or tuna steak

grilled salmon or tuna with lettuce, tomato and mongo salsa

"dogs in a blanket"

two​ grilled bison hot dogs cooked with onions and peppers

fuel bbq wrap

chicken or turkey burger and broccoli grilled with lite bbq sauce

turkey club(toasted)

lettuce, sun dried tomatoes, lite mayo and cheese

hot roasted beef wrap(toasted)

grilled peppers, onions and low fat cheese

egg and cheese wrap

with tomatoes

roast beef wrap

romaine lettuce, tomato, red onion and low fat mayo

fuel teriyaki wrap

grilled chicken and mixed vegetables grilled with light teriyaki sauce and a touch of brown rice

fuel shrimp wrap

garlic sauteed shrimp with onion, pepper, tomato and of brown rice

fuel chicken ceasar wrap

south beach wrap

grilled chicken, romaine lettuce, plum tomato and light thousand island dressing in a low-carb wrap

cuban wrap

grilled​ chicken, rice and beans, avocado, lettuce and tomato and light chilli sauce

fuel ginger wrap

grilled chicken, romaine lettuce, tomato, avocado with carrot-ginger sauce in a sundried tomato wrap

fuel chicken blt

grilled​ chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo(or no mayo)

turkey blt

turkey bacon, lettuce, tomatoes, mayo(or no mayo) in a whole wheat wrap

balsamic wrap

grilled​ chicken marinated in balsamic vinegar, lettuce and tomato in a whole

thai turkey or chicken

turkey burger, grilled veggies in a spinach wrap with delicious thai peanut

tahini chicken wrap

grilled chicken cooked with onions, peppers and tomatoes in tahini sauce (brown rice optional)

portabello mushroom wrap

grilled​ portabella veggies with grilled peppers and mushrooms withsun dried tomatoes, topped with low-fat mozzarella(light dressing)

fuel terminato

grilled chicken bream with choice of lentils or vegetarian chilli served with choice of brown rice or pasta

fuel bbq

grilled chicken breast served with grilled seasoned potatoes over brown rice

plain fuel

grilled chicken served with brown rice and salad

fuel rice and beans

vegetarian​ chilli or lentil soup served with brown rice

fuel bison

bison burger topped with lentils or vegetarian chilli served with brown rice

fuel nature

veggie burger topped with lentils served with brown rice

fuel vegetarian

grilled "california blend" veggies with melted lowfat mozzarella served with one side (brown rice. baba ghanouj, hummus)

fuel force

grilled chicken and grilled veggies served with brown rice

fuel ultimate

chicken breast grilled with tomatoes, onions and peppers with choice of tomato sauce, tahini sauce, or spy sauce over pasta or brown rice

popeye fuel

grilled chicken breast, tomatoes and onions baked with tahini served with spinach and brown rice

taste of italy

grilled chicken breast, tomato sauce and low-jat mozzarella served over organic whole wheat pasta

mean energy

chopped bison grilled with onion, peppers and fuel red sauce over brown rice

fuel teriyaki

grilled chicken and vegetables glazed with light teriyaki sauce and served w. brown rice

fuel thai

grilled chicken and vegetables glazed with light thai peanut sauce served with brown rice

fuel shrimp plate

fresh garlic sauteed shrimp with onion. pepper and tomato, over brown rice

chef special

grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice

fuel protein (zero net carbs)

grilled chicken breast, onions and tomatoes baked with tahini or chicken parmigiana, served with egg whites

super protein plate (zero net carbs)

grilled​ bison and chicken combo, cooked with tomatoes, peppers, onions and fuel spices

sweet pea

vegetarian chilli over grilled chicken

fuel rip

grilled chicken breast served with grilled vegetables

fuel lean

grilled chicken, peppers, onion and tomatoes over sauteed spinach spinach topped w. vegetarian chilli

popeye junior

grilled chicken served with grilled spinach

fresh tilapia fish

with two veggie side orders

grilled tuna steak or salmon

grilled tuna steak or salmon with grilled broccoli and brown rice, with mango salsa for dipping

bison steak

with two veggie side orders.

bbq grilled chicken and turkey

chicken, turkey and broccoli, grilled with light bbq sauce

fish platter

choice of: salmon trout, tilapia, tuna, file of sole or shrimp served with brown rice, sweet potato and shepherd salad

fuel diesel

grilled bison chicken and veggie burger cooked with light cheese and spicy teriyaki sauce over baked fries

fuel bull-dozer

broccoli, bison, chicken, egg whites, tomatoes, rice, hot sauce, teriyaki sauce

meat chilli soup

grilled chicken breast, topped with tahini sauce and red onions (16oz, only)

vegetable lentil soup

vegetarian chili

chicken-n-rice with vegetables

chhicken-n-nooble with vegetables

chicken-n-vegetables

split pea soup

grilled chicken over sliced grilled potatoes

grilled chicken over brown rice

grilled chicken over grilled vegetables

vegetarian chili or lentil soup over brown rice

vegetarian chili or lentil soup grilled chicken

organic whole wheat pasta with low-sodium tomato sauce

grilled chicken sandwich

chunks of chicken breast in lemon and spices

chicken and spinach sandwich in a pocket

chunks of chicken with grilled spinach and low-fat mozzarella (no salad)

turkey burger

lean and delicious turkey burger with salad.

turkey burger pizza style

prepared with low-fat mozzarella and tomato sauce with basil (no salad)

bison burger

100% pure heart healthy canadian buffalo meat (less fat than chicken)

bison burger or ostrich burger pizza style

prepared with low-fat mozzarella and low-sodium tomato sauce(no salad)

bison hot dog

bison chilli dog

ostrich burger

97% fat free - all natural ostrich meat

mediterranean sandwich

choice of chicken breast, turkey burger or veggie burger with hummus and salad

tuna salad

prepared​ with low-fat yogurt and low-fat mayo stuffed in a pita

falafel

baked chick peas patties with herbs and spices

baked tofu

baked​ in special fuel spices with hummus

veggie burger

made with carrot, corn, red and green peppers, green beans, peas and onions

fish cake sandwich

with lettuce, tomatoes, onion and low-fat tartar sauce

salmon burger

lettuce, tomatoes and onion

tuna burger

lettuce, tomatoes and onion

chicken burger

lettuce, tomatoes and onion

portabello sandwich

grilled vegetables, portabello burger topped with grilled peppers. tomatoes and low-fat mozzarella cheese

salmon salad

fresh​ grilled salmon served with broccoli over large salad with oil and vinegar

fuel salad

romaine lettuce, tomatoes, cucumbers and onions with toasted whole wheat pita

avocado salad

avocado,​ romaine lettuce, tomatoes, cucumbers, sweet red onions with choice of fat-free dressing

grilled chicen over salad

romaine lettuce, tomatoes, cucumbers and onion. 99% fat-free salad

tuna, falafel, veggie of turkey burger over salad

mediterranean salad

a scoop of hummus, haha ghahouj and falafel with thhini sauce over green salad

falafel with humus

served over green salad.

hummus and veggie burger served over green salad

mediterranean appetizer platter

whole wheat spinach pie, hummus and baba ghanouj over green salad

fresh spinach salad

served with spinach, tomatoes, cucumbers, oliver and onions with pita bread

chef salad

turkey and roasted beef over fresh spinach of fuel salad

fuel ceasar salad

lettuce, turkey bacon, parmesan cheese, with light ceasar dressing and croutons

fuel chicken ceasar salad

whole wheat dijon past salad

organic whole wheat penne tossed with 8 oz. diced grilled chicken breast with light dijon sauce

shepherd salad

fuek combo salad

grilled chicken, turkey burger, avocado over green salad topped with pineapple large salads are served with romaine lettuce, tomatoes, carrots, red onion and cucumbers along with a toasted whole wheat pita bread and your choice of dressing. delicious healthy dressings: honey mustard, tahini, balsamic vinegar, carrot and ginger, hot sauce, yogurt sauce. light raspberry vinaigrette. oil and vinegar with herbs, italian, ranch ceasar

four egg whites

with​ sauteed spinach on an english muffin or 7 grain bread

bacon, eggs and cheese

4 egg whites with 97% fat-free turkey bacon, fat-free american cheese in a flax wrap

the spa breakfast

5 scrambled egg whites with lightly grilled mix vegetables in a fat-free spinach wrap

fuel steak and egg

5​ egg whites with lean bison steak topped with low-fat mozzarella cheese served in a whole wheat wrap or a plate with pita

egg sandwich

6 baked egg whites baked in a whole wheat pitaa

the fuel veggie omelette

6 bacon egg whites with any thow choies: spinach, broccoli, peppers, onions, tomato, mushrooms or low-fat mozzarella. also served with sweet potato

fuel egg-n-meat omelette

6 baked add whites baked with our choice of grilled chicken, turker of bison

protein pancake combo

6 baked egg whites with whole wheat protein pancakes

pancake heaven

two "six inch" banana protein pancakes topped with berries and banana

fuel western wrap

egg whites cooked with onions, peppers, tomatoes, chicken sausage and low-fat american cheese in a whole wheat wrap

fuel western omelette plate

served with chicken sausage and grilled potatoes

traditional personal pie

healthy low-carb, low-sodium, low-fat pizza

veggie personal pie

your choice of two of the following: onions, peppers, broccolu, spinach, tomatoes of mushrooms

personal meat pie

served with grilled chicken breast of turkey.

12" thin crust pizza

with grilled chicken and pineapple

12" thin crust pizza

12" thin crust pizza

with onions and bison.

low-carb pizza roll

with light dipping sauce.

12" thin crust pizza

topped with low-fat turkey bacon

fat free frozen yogurt

topped with fresh mix berries and peaches

low-fat vanilla, chocolate, banana and rice pudding

(1/2 pint)

daily fresh fruit salad

daily fresh bared low-fat protein muffins

strawberry,​ banana, blueberry, carrot, bran, pistachio

daily fresh baked low-fat protein brownies

low-fat vanilia yogurt cup with fruits-low-fat, low sugar

soy chips, kettle chips and more